Our responses and behavior are within our control and can greatly influence positive outcomes. Discover simple yet impactful principles for practicing civility during changing and uncertain economic times.
Explore a short and powerful mindfulness exercise that draws upon the elements of nature to help you cultivate greater present-moment awareness this summer.
If you feel stuck, overwhelmed, or just can’t figure out the steps between where you currently are and where you want to be, try this exercise created by hypnotherapist Sherry Gilbert.
The University of Miami administrative leave policy permits all UM faculty and staff to attend FSAP consultation sessions during the workday and on administrative time.
“Healing may not be so much about getting better, as about letting go of everything that isn’t you - all of the expectations, all of the beliefs - and becoming who you are.”
