Finding relief from stress, anxiety, and uncertainty these days can be challenging. Many of us are in desperate need of it. During times of extreme stress, only some become intentional about building soothing moments into their days to permit respite. If you are thinking you just cannot afford to do that, here is hoping you will reconsider. The fact is you really cannot afford not to. We all need moments that allow for a break in the action to hit the refresh button. It is good for us, and good for the people around us.
HERE ARE A FEW WAYS TO CREATE COMFORT IN YOUR LIFE:
1. Make a list of all the things you love that make you happy. Do some of those things daily.
2. Indulge in your favorite comfort meal. You know, all the stuff you would typically say, “I shouldn't be eating this…” Well, on special occasion, eat that, and savor every second of it guilt-free.
3. Take time out for a walk. Make a point of looking up at the sky, watching the trees, and looking for wildlife. Pay attention to your breathing. Avoid thinking about things that are stressful in your life at that moment. Literally, take a break.
4. Laugh. Watch a funny show, or talk to that friend who always makes you laugh.
5. Listen to soothing music, read a book or magazine, work on a puzzle, or on your hobby. Doing something that distracts you from the day’s stress and anxiety can be relaxing and bring comfort.
6. Sit outside in the sun and enjoy a few minutes of peace and quiet. Or lock yourself in the bathroom, light a candle, and soak in a warm bath.
7. Pray or meditate. Many find this grounding and comforting.
8. Spend time with your pet. If you do not have one, some shelters let people foster pets. You can always ask to visit your neighbor’s pet. Research shows spending time with a pet has health benefits and brings comfort.
9. Think about all the good things happening in your life. Having gratitude for the things you do have can bring comfort in the face of challenges.
10. Buy yourself a bouquet of flowers because you are worth it. If flowers are your thing, make a bouquet from the flowers in your yard or grab some from the store and place them where you will see them frequently throughout your day.
You do not have to do all (or any) of these things to create more comfort in your life. Choose things that bring you the most comfort or make your own list. The goal is to create an environment in your home that is comforting and safe. Now get comfy!
Source: 10 Ways to Create Comfort in Your Life
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