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Attend upcoming webinar offerings to strengthen your innate capacity to thrive during challenging times and support your mental health through specific exercise practices.
Discover resources available through the Faculty and Staff Assistance Program (FSAP) at fsap.miami.edu or call 305-284-6604.
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(1 hour)
Resilient individuals are adaptive and exhibit positive behaviors when faced with change, adversity, or trauma. Discover ways you may develop resilience to successfully weather life’s rapid changes and thrive in a world filled with challenges.
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(1 hour)
Presenter, Christopher Fitzmaurice, MS. ACSM-CEP/CET, USAW, Clinical Exercise Physiologist and Cancer Exercise Trainer, Cancer Support Services for Sylvester Comprehensive Cancer Center will offer valuable information and guide participants in practical application of commonly used exercise practices.
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(1 hour)
Attend to understand the symptoms, risk factors, and recommended treatments for depression as well as ways to support family and friends affected by depression.
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(1 hour)
Discover the early predictors and manifestations of stress that are warning signs of burnout and review strategies that can help to prevent its harmful effects.
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Complete an anonymous online self-assessment to check in on your mental well-being and receive resources of available support.
Learn more.
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Feeling stressed, burned out, or overwhelmed? We can help you address these concerns. Call the University of Miami's Faculty and Staff Assistance Program (FSAP) to arrange a 1:1 confidential telehealth consultation visit with one of our Florida licensed mental health and certified employee assistance professionals. Consultations are free of charge to UM faculty, staff, and their eligible dependents.
305-284-6604
Learn more.
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The UM FSAP offers virtual group "Check-In" meetings to teams and workgroups. These meetings are meant to support employee emotional and mental health during times of heightened stress. Meetings assist groups of employees in identifying/expressing their concerns while discussing options for managing stress, healthy coping, and supporting their team.
305-284-6604
Learn more.
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The Department of Psychiatry and Behavioral Sciences at the University of Miami Leonard M. Miller School of Medicine provides leading-edge patient care by the nation's most acclaimed physicians. Board certified physicians offers evaluation and treatment for a broad range of psychiatric disorders for patients of all ages, socioeconomic levels, and cultural backgrounds.
305-243-2301
Learn more.
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"There is hope, even when your brain tells you there isn't."
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