Feature

Claim Your Inner Compass

In a year filled with change and uncertainty, discovering your inner compass can offer the clarity and direction needed to navigate life’s challenges. By tuning into your personal values, goals, and interests, you can align your actions with your true self, fostering a journey of personal growth and fulfillment. This holiday season, take the opportunity to reflect, recalibrate, and embrace the path that honors your authentic self.

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Activity

Gratitude Prompts

Gratitude is a powerful tool that can boost our mood and help us recognize the abundance we already have. Explore various ways to practice gratitude and appreciate the positive aspects of our lives.

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Guest Article

Dueling in Our Hearts During the Holidays

Reflect on the deeper meaning of the holiday season with the latest article by guest author Dr. Annette Fornos, a physician from the Osher Center for Integrative Health team. Discover the power of small acts of kindness and authentic living through Kundalini yoga principles. Enjoy a soothing Golden Milk recipe, a gentle breath meditation, and the calming mantra. Enhance your well-being and connect with the universal community. Happy holidays from the Osher Team!

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Did You Know?

Over 47 Million Americans Face Food Insecurity–How You Can Help This Holiday Season

More than 47 million people in the U.S. face hunger and food insecurity, meaning they lack access to sufficient, nutritious food to meet their basic needs. According to the United States Department of Agriculture (USDA), over 14 million children in the U.S. experience hunger annually. In 2022, more than 49 million Americans turned to food assistance programs for help.

As you make plans with friends and family, or on your own this holiday season, consider donating time, food, or money to Feeding South Florida. This organization partners with Feeding America to provide food assistance, resources, and support to individuals and families in Miami-Dade, Broward, Palm Beach, and Monroe counties. Feeding South Florida relies heavily on volunteers to serve the community daily. They welcome individuals, families, groups, corporate teams, and community organizations to join them in fulfilling their mission.

Take Action: Feeding South Florida provides opportunities for service-learning hours, team building, and private group sessions. Explore and sign up for their upcoming opportunities.

If you or someone you know needs food assistance, visit the Feeding South Florida Directory of Programs for a list of food pantries in the area.

View a full listing of FSAP resources and upcoming virtual events.