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Mental Health and Well-being Awareness Month Explore Wellness Sessions

You are invited to pause, reflect, and adopt habits that support your mental health. Join us for upcoming sessions to deepen your mental health awareness and engage in creative skill-building activities.

Discover resources available through the Faculty and Staff Assistance Program (FSAP) at fsap.miami.edu or call 305-284-6604.

 

 
(1 hour) In-Person Event

Dance and Movement for Stress Relief

Join board-certified dance-movement therapist Carol Kaminsky MA, BC-DMT, NCC, for this in-person offering designed to help participants develop self-awareness, self-esteem, and self-expression through dance movement. Limited tickets are available for this in-person event.

 
(30 minutes) Webinar

Overcoming Worry

Are you plagued with “what ifs” and worst-case scenarios? Explore how to diminish chronic worry in your life. The session will focus on utilizing practical, effective techniques to achieve relief.

 
(30 minutes) Webinar

Helpful vs Harmful: Ways to Manage Emotions

Explore common coping mechanisms that can be harmful when managing negative emotions and identify healthy coping skills that may be easily implemented in their place.

 
(1 hour) Webinar

Music and Mental Health

Join board-certified music therapist Mary Adelyn Kauffman in this interactive webinar to explore active and passive music-based interventions to help you experience the transformative power of music.


 

You're Invited!

Discover a world of support at the upcoming on-campus resource fairs! Dive into mental health resources, snag giveaways, and unwind with stress-relief activities. Mark your calendar for the end of the month–you won't want to miss it.

Explore additional events hosted by our community partners. 

 


 

Resources

Mental Health Assessment

Complete an anonymous online self-assessment to check in on your mental well-being and receive resources of available support.

Learn more.

FSAP Individual 1:1 Consultations

Feeling stressed, burned out, or overwhelmed? We can help you address these concerns. Call the University of Miami's Faculty and Staff Assistance Program (FSAP) to arrange a 1:1 confidential telehealth consultation visit with one of our Florida licensed mental health and certified employee assistance professionals. Consultations are free of charge to UM faculty, staff, and their eligible dependents.

305-284-6604

Learn more.

Group “Check-In” Meetings

The UM FSAP offers virtual group "Check-In" meetings to teams and workgroups. These meetings are meant to support employee emotional and mental health during times of heightened stress. Meetings assist groups of employees in identifying/expressing their concerns while discussing options for managing stress, healthy coping, and supporting their team.

305-284-6604

Learn more.

UM Department of Psychiatry and Behavioral Sciences

The Department of Psychiatry and Behavioral Sciences at the University of Miami Leonard M. Miller School of Medicine provides leading-edge patient care by the nation's most acclaimed physicians. Board certified physicians offer evaluations and treatment for a broad range of psychiatric disorders for patients of all ages, socioeconomic levels, and cultural backgrounds.

305-243-2301

Learn more.

211 Helpline

2-1-1 is a free, confidential referral and information service that connects people from all communities, and of all ages, to a specialist who will help you find local health and human services, 24 hours a day, seven days a week.

Broward County: 211 Broward

1-954-537-0211; or 211

Miami-Dade County: 211 Helpline

1-305-537-0211; or 211

Monroe County: Keys Helpline

1-855-883-4429; or 211

Palm Beach County: Palm Beach 211

1-561-383-1111; or 211

 

Quote by Which to Live

"Your present circumstances don’t determine where you go; they merely determine where you start."

— Nido Qubein

 

Join Our Listserv

To receive email announcements of upcoming seminars, click here to join our listserv

If you have any questions, please contact FSAP at 305-284-6604 or visit fsap.miami.edu.