|
Engage in practices that restore health and enable restful and peaceful holiday experiences.
Discover resources available through the University of Miami's Faculty and Staff Assistance Program (FSAP) at fsap.miami.edu or call 305-284-6604.
|
|
|
(30 minutes)
Feeling the holiday stress? Discover how Progressive Muscle Relaxation (PMR) can help lower cortisol levels, giving you better control over your stress response and improving your sleep. Our guided PMR exercise will help you release the tension and stress that often come with the holiday season. Don't miss out on this opportunity to find your calm amidst the holiday season.
|
|
|
(30 minutes)
Explore six science-backed tips to help you navigate the holiday season with ease. Learn how to make conscious and mindful choices that foster happiness and peace, ensuring you don't get swept away by the holiday highs and lows. Let these tips be your emotional roadmap to a more joyful and serene holiday experience.
|
|
|
|
Feeling stressed, burned out, or overwhelmed? We can help you address these concerns. Call the FSAP to arrange in-person or virtual 1:1 confidential consultation visits with one of our Florida licensed mental health and certified employee assistance professionals. Consultations are free of charge to UM faculty, staff, and their eligible dependents.
305-284-6604
Learn more.
|
|
|
|
University leaders may call the FSAP to obtain workplace-related management consultations, discover options for managing (personal or team) workplace stressors, or arrange the delivery of programming to support their team’s mental health and well-being.
305-284-6604
Learn more.
|
|
|
|
The FSAP offers in-person or virtual group "Check-In" meetings to teams and workgroups. These meetings are meant to support employee emotional and mental health during times of stress. Meetings assist groups of employees in identifying/expressing their concerns while discussing options for managing stress, healthy coping, and supporting their team.
305-284-6604
Learn more.
|
|
|
|
The FSAP partners with Psych Hub, to provide a video library on mental health topics. Psych Hub offers evidence-based education on mental health, substance use, and suicide prevention.
Learn more.
|
|
|
|
The Department of Psychiatry and Behavioral Sciences at the University of Miami Leonard M. Miller School of Medicine provides leading-edge patient care by the nation's most acclaimed physicians. Board certified physicians offer evaluations and treatment for a broad range of psychiatric disorders for patients of all ages, socioeconomic levels, and cultural backgrounds.
305-243-2301
Learn more.
|
|
|
|
|
"Peace begins with a smile."
|
|
|
|
