Mental Health and Well-being Awareness Month Explore Wellness Sessions
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You are invited to pause, reflect, and adopt habits that support your mental health. Join us for upcoming sessions to deepen your mental health awareness and engage in creative skills-building activities.
Join us for upcoming sessions to deepen your mental health awareness and engage in creative skills-building activities.
Discover resources available through the Faculty and Staff Assistance Program (FSAP) at fsap.miami.edu or call 305-284-6604.
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(1 hour) In-Person Event
Join board-certified dance-movement therapist Carol Kaminsky MA, BC-DMT, NCC, in this in-person offering designed to help participants develop self-awareness, self-esteem, and self-expression through dance-movement. Limited tickets are available for this in-person event.
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(30 minutes) Webinar
Are you plagued with “what ifs” and worst-case scenarios? Explore how to diminish chronic worry in your life. The session will focus on utilizing practical, effective techniques to achieve relief.
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(30 minutes) Webinar
Explore common coping mechanisms that can be harmful when managing negative emotions and identify healthy coping skills that may be easily implemented in their place.
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(1 hour) Webinar
Join board-certified music therapist Mary Adelyn Kauffman in this interactive webinar to explore active and passive music-based interventions to help you experience the transformative power of music.
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Discover a world of support at the upcoming Total Rewards On-Campus Resource Fairs! Dive into mental health resources, snag giveaways, and unwind with stress-relief activities. Mark your calendar for the end of the month–you won't want to miss it.
- Marine Campus
- Coral Gables Campus
- Medical Campus
Explore additional events hosted by our community partners.
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Complete an anonymous online self-assessment to check in on your mental well-being and receive resources of available support.
Learn more.
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Feeling stressed, burned out, or overwhelmed? We can help you address these concerns. Call the University of Miami's Faculty and Staff Assistance Program (FSAP) to arrange a 1:1 confidential telehealth consultation visit with one of our Florida licensed mental health and certified employee assistance professionals. Consultations are free of charge to UM faculty, staff, and their eligible dependents.
305-284-6604
Learn more.
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The UM FSAP offers virtual group "Check-In" meetings to teams and workgroups. These meetings are meant to support employee emotional and mental health during times of heightened stress. Meetings assist groups of employees in identifying/expressing their concerns while discussing options for managing stress, healthy coping, and supporting their team.
305-284-6604
Learn more.
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The Department of Psychiatry and Behavioral Sciences at the University of Miami Leonard M. Miller School of Medicine provides leading-edge patient care by the nation's most acclaimed physicians. Board certified physicians offers evaluation and treatment for a broad range of psychiatric disorders for patients of all ages, socioeconomic levels, and cultural backgrounds.
305-243-2301
Learn more.
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"Your present circumstances don’t determine where you go; they merely determine where you start."
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