As the year draws to a close, it’s the perfect time to reflect on the moments and people who have made a significant impact on our lives. Gratitude is a powerful tool that can boost our mood and help us recognize the abundance we already have. Explore various ways to practice gratitude and appreciate the positive aspects of our lives.
- Choose one person who has made a huge difference in your life this year and thank them for what they’ve done. (Whether you send it or keep it private is up to you!)
- Write about a challenge you faced this year and what you learned from it. What lessons are you grateful for?
- What are you grateful for this holiday season? Write a list of at least five things.
- What’s one of your favorite holiday memories? Why are you grateful for it?
- Write down five experiences from this year that you’re grateful for.
- What’s something small that made your day better today?
Click here to read the full Mind and Matter Holiday Edition.
