Feature
Unearth powerful strategies to combat loneliness with the Surgeon General's Advisory. Prioritize workplace connection, minimize distractions, and actively engage with diverse communities.
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Clarity . Connection . Comfort
Unlock the secrets of love's influence on mental well-being. Explore the science behind it, from euphoric chemicals to the calming love hormone, oxytocin. Don't forget self-love—it's key to thriving relationships. Spread the healing power of love for a healthier mind.
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Mental Health Corner
Discover the secrets to relationship longevity with insights from the Gottman Method. Sidestep the destructive Four Horsemen—criticism, contempt, defensiveness, and stonewalling—to ensure a thriving connection.
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Activity
Embark on a 45-minute journey to deepen connections through "reciprocal self-disclosure." Share personal information with your partner, fostering understanding and acceptance. Take turns answering questions, accelerating closeness with friends, family, or romantic partners. Try it today!
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Did You Know?
Five important mental health facts:
- Worldwide, a minimum of one person in five will experience a mental disorder during their lifetime.
- The World Health Organization has declared depression to be the number one cause of shortened life due to a disability.
- The body's supply of serotonin, the hormone involved in the regulation of a person's mood, is in the gastro-intestinal tract rather than the brain.
- Mental health experts have linked gratitude to increased mental health. According to research, the best method for improving your sense of well-being through thankfulness is by writing in a gratitude journal on a regular basis.
- Electroconvulsive therapy is still used today, with successful results for patients suffering from severe mania or extreme depression.
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Virtual Wellness Webinars
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“We are like islands in the sea, separate on the surface but connected in the deep.”
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