View in Browser


Lend Clarity to Your Bias

During times of stress, we are more likely to view new events, or emerging changes, with trepidation or fear. Our reflexive responses may be to view these challenges as potential threats before ever considering they may, in fact, be opportunities.

Learn More


Clarity . Connection . Comfort

Mindfulness at Home

The pandemic has made necessary the need to social distance and spend more time at home. Practice a mindfulness phrase to help you heal, connect, and grow. 

Learn More

Mental Health Corner

YOU are not alone!

Most people feel anxiety from time to time. According to the National Alliance on Mental Illness, about 18% of adults and 8% of adolescents in the U.S. have an anxiety disorder. Learn ways to manage or diminish anxiety symptoms. 

Learn More


Virtual Wellness Webinars

(1 Hour)

Mindful Living - "Letting Be"

Explore the basic tenet of “letting be," and review the significance it plays in mindful living.  Participants will be guided in a mindfulness practice.

100 Pure Wellness points

Tuesday, September 8, noon
Tuesday, September 8, 6 PM

(1 Hour)

Balancing Home and Work with Kids

Understand and address the challenges of balancing kids at home while working. Participants will learn tips on addressing current issues such as, distance learning, supporting teens, managing stress and establishing new routines.

100 Pure Wellness points

Thursday, September 17, noon

(1 Hour)

Creative Mandala

Attend this webinar to find inspiration from our invited guests, Elia Khalaf, MA, ATRP, Art Therapist and his colleague, Leah Andritsch, MA, Artist in Health, both from the Sylvester Comprehensive Cancer Center, as they lead you in the creative and relaxing process of making your own mandala-inspired from nature, across cultures and from everyday items found at work or home.

100 Pure Wellness points

Tuesday, September 15, noon
Tuesday, September 15, 6 PM

(1 Hour)

The Story of Feelings and Emotions

Attend to develop insight into the nature of human emotions; highlighting how emotions serve to help us while offering useful tips for developing healthy responses for those (emotions) we feel powerless to control.

100 Pure Wellness points

Tuesday, September 22, noon
Tuesday, September 22, 6 PM



The University of Miami’s Families First Program offers two evidence-based/best practice, relationship-focused parenting groups, one focused on parents with infants from birth to 6 months titled Baby and Me and one focused on parents with young children ages 1-3, The Incredible Years. Daytime and evening groups are offered on a weekly basis in English and Spanish to Miami-Dade County residents at various locations throughout the county. The services are free. Classes are currently offered through telehealth and began in August.

Learn more.


Quote by Which to Live

"Because you are alive, everything is possible"

— Thich Nhat Hahn



To receive email announcements of upcoming seminars, click here to join our listserv

If you have any questions, please contact FSAP at 305-284-6604 or visit