Feature
During times of stress, we are more likely to view new events, or emerging changes, with trepidation or fear. Our reflexive responses may be to view these challenges as potential threats before ever considering they may, in fact, be opportunities.
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Clarity . Connection . Comfort
The pandemic has made necessary the need to social distance and spend more time at home. Practice a mindfulness phrase to help you heal, connect, and grow.
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Mental Health Corner
Most people feel anxiety from time to time. According to the National Alliance on Mental Illness, about 18% of adults and 8% of adolescents in the U.S. have an anxiety disorder. Learn ways to manage or diminish anxiety symptoms.
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Virtual Wellness Webinars
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(1 Hour)
Understand and address the challenges of balancing kids at home while working. Participants will learn tips on addressing current issues such as, distance learning, supporting teens, managing stress and establishing new routines.
100 Pure Wellness points
Thursday, September 17, noon
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(1 Hour)
Attend this webinar to find inspiration from our invited guests, Elia Khalaf, MA, ATRP, Art Therapist and his colleague, Leah Andritsch, MA, Artist in Health, both from the Sylvester Comprehensive Cancer Center, as they lead you in the creative and relaxing process of making your own mandala-inspired from nature, across cultures and from everyday items found at work or home.
100 Pure Wellness points
Tuesday, September 15, noon
Tuesday, September 15, 6 PM
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(1 Hour)
Attend to develop insight into the nature of human emotions; highlighting how emotions serve to help us while offering useful tips for developing healthy responses for those (emotions) we feel powerless to control.
100 Pure Wellness points
Tuesday, September 22, noon
Tuesday, September 22, 6 PM
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Resource
The University of Miami’s Families First Program offers two evidence-based/best practice, relationship-focused parenting groups, one focused on parents with infants from birth to 6 months titled Baby and Me and one focused on parents with young children ages 1-3, The Incredible Years. Daytime and evening groups are offered on a weekly basis in English and Spanish to Miami-Dade County residents at various locations throughout the county. The services are free. Classes are currently offered through telehealth and began in August.
Learn more.
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"Because you are alive, everything is possible"
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