What Is Physical Well-Being?

Making active choices that benefit the health of your body

Maintain Your Physical Well-Being

Incorporate movement into your study routine

Find ways to stay active during study breaks. Take breaks to stretch or go for a quick walk.

Prioritize sleep

Adequate sleep is essential for academic success. Organize your study schedule to avoid last minute cramming, which can lead to late nights and disrupted sleep. You should strive for 6-8 hours of solid sleep each night.

Explore outdoor activities

Staying active by enjoying the outdoors is a great way to energize your workour, Whether it's hiking, swimming, or playing beach volleyball, find activites that you enjoy and make them a regular part of your routine.

Set realistic goals

Setting realistic goals is crucial for staying motivated and maintaing consistency. Begin with managable goals that you know you can achieve, and gradually challenge yourself as you progress. Celebrate your achievements along the way.

Do: Know Your Numbers!

CHAMP is a free service for students that measures their fitness level, provides comparative date and provides the appropriate workout recommendations. This is ideal for students that are just atarting out or want to ramp their fitness to the next level.

Do: Participate in the Healthy Minds Survey

Engage With Your Well-Being

• Fresh Check Day | Wednesday, Feb. 5 | 10:30 a.m.-2 p.m. | Foote Green
• Spin for a Cure | Saturday, Feb. 8 | 10:15-11:45 a.m. | Herbert Wellness Center | Learn More
• Outdoor Adventures | Learn More 
  • Reef and Wreck Snorkel | Saturday, Feb. 8
  • Battle of the Boulders Competition | Feb. 27-28 and Mar. 2
  • Reef and Wreck Snorkel | Saturday, Mar. 1
• Tobacco Free Florida | Monday, Feb. 10 | 11 a.m.-1 p.m. | Westbrook Walkway
• Let's Talk About Sex | Tuesday, Feb. 11 | 6:30-7:30 p.m. | University Village
• Heart Smart | Monday, Feb. 17 | 11 a.m.-1 p.m. | UC Breezeway
• Love Your Body Day | Monday, Feb. 17 | Noon-2 p.m. | Foote Green
• Cookies and Consent | Tuesday, Feb. 18 | 6:30-7:30 p.m. | Ibis Residental College
• Narcan Training | Tuesday, Feb. 18 | 6:30-7:30 p.m. | Shalala Student Center
• STI and HIV Testing | Wednesday, Feb. 19 | 10 a.m.-3 p.m. | Herbert Wellness Center
• UMPD Annual Safety Fair| Wednesday, Feb. 19 | 10 a.m.-2 p.m.
• Caffeine Safety | Tuesday, Feb. 25 | 11 a.m.-1:30 p.m. | Westbrook Walkway
• Sandler @ University Village | Tuesday, Feb. 25 | 6:30-7:30 p.m. | University Village
• Ski Erg Challenge | Wednesday, Feb. 26 | 4-7 p.m. | Herbert Wellness Center
• Cycle Sesh for Dolphins Cancer Challenge | Thursday, Feb. 27 | 6-10 p.m. | Lakeside Patio | Learn More
• Sandler @ Lakeside Village | Tuesday, Mar. 4 | 6:30-7:30 p.m. | Lakeside Village

Check your email every Wednesday for Ibis News to see upcoming events for the week, and view the University events calendar for a complete listing of on-campus events and programs.