This issue of the Student Well-Being and Resiliency newsletter will focus on occupational well-being and how t start your journey to a fulfilling career.
What Is Occupational Well-Being?
Participating in work that provides satisfaction and is consistent with your values.
Maintain Your Occupational Well-Being
All o us have unique desires and needs in our careers, and it is important to take time to reflect on what those are and how we can achieve them. Consider some of these strategies that you can implement right away.
Think about what you value most | Reflect on the top values that matter to you for your career, items such as the opportunity to work on a team, make a difference in your community, or prestige. Keep in mind that these values will likely change as you learn more about yourself and have new experiences. Utilize interests and values assessments to learn what these values are, and do some research to see if your next opportunity will allow you to live out those values.
Take chances and put yourself out there | Your boss may not always know your career goals and how to best provide you with the tools and opportunities to get there. If you see something you want to be a part of, say something. Is there a professional development opportunity that you think could be helpful? Ask to participate. Those who advocate for themselves t work are often the ones who get the most rewards.
Weighing pros and cons | It is important to recognize that no job is perfect, and there may be aspects of your job that drain you. In these times, you should consider if those cons are dealbreaker for you. More importantly, consider if there might be options to minimize those negatives. If you feel that it is worthwhile, speak to your supervisor or an HR representative about alternative scenarios that would make your role a better fit.
Knowing when it is time for something new | You gave the job a real chance but realized it's just not the right fit for you. That is okay! Never feel stuck in a bad situation; there are always other opportunities out there and people who will support you on your journey. Spend more time reflecting on lessons learned. Also, remember you have career coaches at Toppel whom you can go to for advice and to learn more about the career resources you have available to you.
Do: Connect
Find and reach out to professionals on Cane2Cane who share commonalities such as industry interests, major, identify groups, and location. Get advice about the direction you are heading in from those who were once in your shoes.
Listen: A Student-Run Podcast
The next episode of the Student Well-Being Podcast features a conversation with Professor Trinidad Callava. Professor Callava shares essential advice for discovering your passions, developing confidence, and how to stand out as a young professional.
Engage With Your Well-Being
- SportsFest | Feb. 16-18 | Herbert Wellness Center and Intramural Fields | More Information
- E.P.I.C. (Employer Practice Interviews & Critiques) | Wednesday, Feb. 22 | 10 a.m.-4 p.m. | Toppel Career Center | More Information
- Get to S'Know Us (Student Government and COPE) | Wednesday, Feb. 22 | noon-2 p.m. | Westbrook Walkway
- Wellness Wednesday: Career Resources | Wednesday, Feb. 22 | 5-6 p.m. | Mahoney/Pearson Patio
- HIV & STD Testing | Monday, Feb. 27 | 4-6 p.m. | Lakeside Village Auditorium & Expo Center | Book an Appointment
- BreakThru Diversity Mixer | Tuesday, Feb. 28 | 9:30 a.m.-3 p.m. | Herbert Wellness Center | More Information
- Pearson Presents: Career Readiness | Tuesday, Feb. 28 | 6-7 p.m. | Pearson Residential College 139
- Job & Internship Expo | Wednesday, Mar. 1 | 1-5 p.m. | Watsco Center | More Information
- Safe Spring Break | Wednesday, Mar. 8 | 11:30 a.m.-2 p.m. | Rock Plaza | More Information
- Narcan Training | Thursday, Feb. 16 and Tuesday, Mar 7 | More Information and Registration Link
- Outdoor Adventures Day Trips | View Trips
Check your email every Wednesday for Ibis News to see upcoming events for the week, and view the University events calendar for a complete listing of on-campus events and programs.
