Welcome back to the Student Well-Being Newsletter. As we start a new year, here are some tips to help you focus on your physical well-being for a strong start to the semester.
What Is Physical Well-Being?
Making active choices that benefit the health of your body
Strengthen Your Physical Well-Being
Keep moving
- Schedule a workout plan so it becomes a routine part of your life.
- Switch up your activities to keep things interesting.
Eat well
- Eat a rainbow of colors to keep a well-balanced diet.
- Keep a refillable water bottle with you to stay hydrated.
Get 7-9 hours of uninterrupted sleep
Improve your sleep quality by:
- reducing screen time before bed.
- limiting caffeine and alcohol consumption.
- avoiding afternoon naps.
Engage with campus resources:
Try: At-Home Workouts
In addition to visiting the Herbert Wellness Center or Outdoor Adventures, click the image below to try an at-home workout:
Listen: A Student-Run Podcast
The second episode of the Student Well-Being Podcast is now available and features an interview with Julianne Aerhee Byun, a University of Miami alumna and yoga instructor.
Engage With Your Physical Well-Being
- COVID-19 Vaccine Clinic
Thursdays | Student Health Service | Make an Appointment
- Free Blood Pressure Testing
Thursday, Jan. 27 | 7:30 a.m. - 4:30 p.m. | Herbert Wellness Center
- New Year, Same Standard Drink Sizes
Jan. 24 - 28 | Virtual | Learn More
- Love Your Body Day
Monday, Feb. 14 | 11 a.m. - 2 p.m. | Foote Green | Learn More
Check your email every Wednesday for Ibis News to see upcoming events for the week, and view the University events calendar for a complete listing of on-campus events and programs.
