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Dear fellow ‘Cane,
As we approach spring break, we encourage you to take time for yourself with friends and family so that you return to campus motivated and focused on finishing the semester strong.
If your plans include staying on campus, many resources will remain open:
To help you have a safe and enjoyable break, below are six tips we encourage you to keep in mind:
Stop the spread of germs.
Flu season is well underway, and viruses such as influenza, colds, and adenoviruses are circulating. Whether you are on campus or on Spring Break, remember to take precautions to remain healthy. Avoid sharing items such as food, utensils, or drinks. Wash your hands frequently or use alcohol-based hand sanitizer. Always keep your spaces clean and cover your mouth and nose when coughing or sneezing. And, if you notice any unusual changes in your overall health or well-being, be sure to visit the Student Health Service.
Stay hydrated.
The effects of dehydration are even more severe when drugs and alcohol are in the mix. Each hour in the sun you lose 1.2L of water, so The Sandler Center recommends consuming water-rich foods and beverages throughout the day to help you pace yourself and stay hydrated for all your spring break plans. High-risk use of alcohol and other drugs is not worth losing out on your spring break or more.
Prevent sexually transmitted diseases.
While most STDs are treatable, some can cause serious health problems if left untreated. Practice prevention and safe sex with the use of condoms, vaccines, and PrEP for HIV. All of these resources are available at the Student Health Service.
Protect yourself from the sun.
Even on cloudy days, you can be exposed to harmful UV rays when spending time outdoors. Find shade, apply sunscreen at SPF 15 or higher, avoid midday sun, and stay adequately hydrated.
Avoid bug bites.
Disease-carrying ticks and mosquitos run rampant during warmer months, especially in Florida. Prepare for these pesky insects with long-sleeved shirts, pants and EPA-registered insect repellents.
Explore safely.
Always be aware of your surroundings, especially when traveling to unfamiliar places. Remember to avoid walking or taking a ridesharing service anywhere alone, and if you must go alone share your location and estimated arrival time with someone you can trust. Be sure to check State Department Travel Advisories before traveling anywhere abroad.
If you plan on participating in “extreme” activities and sports, train properly for your trip, be sure you have access to emergency care, wear protective gear, and adventure with reputable licensed companies.
Regardless of your plans, remember that 'Canes Care for 'Canes. We look forward to seeing you back on campus when classes resume on March 18.
Warm regards,
Dr. Patricia A. Whitely
Vice President for Student Affairs
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