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Bring comfort to your home, enhance your relationships, and foster loving kindness with our upcoming wellness webinars. In honor of Valentine's Day, create a warm and nurturing environment for yourself and your loved ones.
Discover resources available through the University of Miami's Faculty and Staff Assistance Program (FSAP) at fsap.miami.edu or call 305-284-6604.
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(1 hour)
Join us for the first webinar in our four-part series, "Holistic Interior Design for Wellness." Discover the answer to "What is Holistic Interior Design for Wellness?" and get introduced to the series.
Learn the principles of holistic interior design, supported by neuroscience and psychology research. Explore how interior spaces influence emotions, behavior, and overall well-being, emphasizing the importance of thoughtful design in creating balanced and healthy environments.
This session will be presented by Aimee Lopez, lead professor of the Interior Design Program at the University of Miami since 2020, and creator of the "Holistic Interior Design Workshop: Design for Wellness: Yourself, Health, and Design" in 2024.
Don't miss this opportunity to enhance your understanding of holistic interior design and its impact on wellness!
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(30 minutes)
Explore the 5 love languages as outlined by author Gary Chapman. Learn how understanding and applying these love languages can enhance the quality of your relationships. Discover the benefits of improved communication, reduced misunderstandings, and deeper emotional connections.
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(30 minutes)
Discover the transformative practice of Metta, the art of cultivating loving-kindness. Learn how this meditation technique, which centers on the heartfelt wish for the well-being of oneself and others, can foster goodwill and ignite warmth and love within you. Uncover the path to befriending yourself while extending generosity and compassion to those around you.
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Feeling stressed, burned out, or overwhelmed? We can help you address these concerns. Call the FSAP to arrange in-person or virtual 1:1 confidential consultation visits with one of our Florida licensed mental health and certified employee assistance professionals. Consultations are free of charge to University faculty, staff, and their eligible dependents.
305-284-6604
Learn more.
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University leaders may call the FSAP to obtain workplace-related management consultations, discover options for managing (personal or team) workplace stressors, or arrange the delivery of programming to support their team’s mental health and well-being.
305-284-6604
Learn more.
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The FSAP offers in-person or virtual group "Check-In" meetings to teams and workgroups. These meetings are meant to support employee emotional and mental health during times of stress. Meetings assist groups of employees in identifying/expressing their concerns while discussing options for managing stress, healthy coping, and supporting their team.
305-284-6604
Learn more.
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The FSAP partners with Psych Hub, to provide a video library on mental health topics. Psych Hub offers evidence-based education on mental health, substance use, and suicide prevention.
Learn more.
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The Department of Psychiatry and Behavioral Sciences at the University of Miami Leonard M. Miller School of Medicine provides leading-edge patient care by the nation's most acclaimed physicians. Board-certified physicians offer evaluations and treatment for a broad range of psychiatric disorders for patients of all ages, socioeconomic levels, and cultural backgrounds.
305-243-2301
Learn more.
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"To be fully seen by somebody, then, and be loved anyhow - this is a human offering that can border on miraculous."
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