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Explore practices that serve to refresh your focus and renew interest in customs which yield fruitful outcomes.
Discover resources available through the University of Miami's Faculty and Staff Assistance Program (FSAP) at fsap.miami.edu or call 305-284-6604.
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(30 minutes)
Immerse yourself in the present moment and unlock a deeper understanding of how your thoughts and emotions shape your health and life quality. This session delves into the essence of the beginner’s mind, revealing how this fresh perspective can rejuvenate your goals, mindset, and approach to the new year.
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(1 hour)
Unlock the secrets to mastering budgeting, saving, and investing strategies that will propel you toward financial freedom. Learn how to avoid common pitfalls like debt accumulation and impulse spending. Join Doris Baker, a financial educator with Consolidated Credit, to discover your unique definition of financial success and set achievable goals to transform your financial future.
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Feeling stressed, burned out, or overwhelmed? We can help you address these concerns. Call the FSAP to arrange in-person or virtual 1:1 confidential consultation visits with one of our Florida licensed mental health and certified employee assistance professionals. Consultations are free of charge to University faculty, staff, and their eligible dependents.
305-284-6604
Learn more.
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University leaders may call the FSAP to obtain workplace-related management consultations, discover options for managing (personal or team) workplace stressors, or arrange the delivery of programming to support their team’s mental health and well-being.
305-284-6604
Learn more.
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The FSAP offers in-person or virtual group "Check-In" meetings to teams and workgroups. These meetings are meant to support employee emotional and mental health during times of stress. Meetings assist groups of employees in identifying/expressing their concerns while discussing options for managing stress, healthy coping, and supporting their team.
305-284-6604
Learn more.
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The FSAP partners with Psych Hub, to provide a video library on mental health topics. Psych Hub offers evidence-based education on mental health, substance use, and suicide prevention.
Learn more.
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The Department of Psychiatry and Behavioral Sciences at the University of Miami Leonard M. Miller School of Medicine provides leading-edge patient care by the nation's most acclaimed physicians. Board-certified physicians offer evaluations and treatment for a broad range of psychiatric disorders for patients of all ages, socioeconomic levels, and cultural backgrounds.
305-243-2301
Learn more.
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"Each time we exhale, the world ends; when we inhale, there can be, if we allow it, rebirth and spiritual renewal."
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