Make everyday a day of joy and happiness. We invite you to pause and reflect.
Feel comfortable taking breaks once in a while.
- Limit News Consumption: Set specific times to check the news and stick to trusted sources. Too much exposure can heighten stress and distract from the present moment. Many phones and social media platforms allow you to limit your time on social media apps by locking you out once you reach your daily limit.
- Curate Your Social Media: Follow accounts that inspire and uplift you. Remember, it's okay to mute or unfollow sources that drain your energy or spark negative comparisons.
- Cultivate Mindfulness: Practice being present. Mindfulness techniques can help you focus on the now, improving your mood and reducing anxiety.
- Reflect on Your Happiness: Ask yourself, "Am I happy with this version of myself?" Consider what brings you genuine joy and make those things a priority in your life.
Your journey to happiness is uniquely yours and the FSAP is here to support you every step of the way.
Click here to read the full Mind and Matter Summer Edition.
