If you think you may have symptoms of depression, start by taking an anonymous online assessment at fsap.miami.edu, making an appointment to see a an FSAP consultant or health care provider (through AETNA or Carisk). This could be your primary care provider; a psychiatrist, psychologist, licensed psychotherapist or social worker. A provider who specializes in diagnosing and treating mental health conditions.
Once you enter treatment, you should gradually start to feel better. Here are some other things you can do outside of treatment that may help you or a loved one during treatment for depression:
- Try to get physical activity. Just 30 minutes a day of walking can boost your mood.
- Try to maintain a regular bedtime and wake-up time.
- Eat regular, healthy meals.
- Break up large tasks into small ones; do what you can as you can. Decide what must get done and what can wait.
- Try to connect with people. Talk with people you trust about how you are feeling.
- Delay making important decisions, such as getting married or divorced, or changing jobs until you feel better. Discuss decisions with people who know you well.
- Avoid using alcohol, nicotine, or drugs, including medications not prescribed for you.
Source: nimh.nih.gov
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