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Safeguard Your Mental Health During the Holidays

Attend upcoming webinars to explore the importance of preventing burnout and managing stress during challenging times.

Discover resources available through the Faculty and Staff Assistance Program (FSAP) at fsap.miami.edu or call 305-284-6604.

 

(1 hour)

Preventing Burnout

Discover the early predictors and manifestations of stress that are warning signs and review strategies that can help to prevent burnout.

 

 
(1 hour)

Personality Disorders

Learn about personality disorders, clinical symptoms, and common treatments for these disorders. This session is presented by Carisk Behavioral Health as part of the monthly educational webinar series.

 
(30 minutes)

Relaxation Training - Guided Meditation

Take a break from your busy workday and join us to practice guided meditation to promote health through relaxation.

 
(1 hour)

Which Is the Perfect Debt Solution for You?

Join presenter Doris Baker, financial educator with Consolidated Credit, to receive guidelines for initiating first steps to successfully manage financial debt.

 
(1 hour)

Living Your Best Life

What does it take to live your best life and be the best version of yourself? Research shows that investing in self-care leads to improved mental health and emotional well-being. Join us to improve your awareness of burnout and explore healthy habits tailored to prevent it. 

 

Resources

Mental Health Assessment

Complete an anonymous online self-assessment to check in on your mental well-being and receive resources of available support.

Learn more.

FSAP Individual 1:1 Consultations

Feeling stressed, burned out, or overwhelmed? We can help you address these concerns. Call the University of Miami's Faculty and Staff Assistance Program (FSAP) to arrange a 1:1 confidential telehealth consultation visit with one of our Florida licensed mental health and certified employee assistance professionals. Consultations are free of charge to UM faculty, staff, and their eligible dependents.

305-284-6604

Learn more.

Group “Check-In” Meetings

The UM FSAP offers virtual group “Check-In” meetings to teams and workgroups. These meetings are meant to support employee emotional and mental health during times of heightened stress. Meetings assist groups of employees in identifying/expressing their concerns while discussing options for managing stress, healthy coping, and supporting their team.

305-284-6604

Learn more.

Carisk Behavioral Health

Contact Carisk Behavioral Health, the University of Miami's behavioral health insurance panel to discover the variety of providers and treatment modalities available for addressing mental and behavioral health concerns. Telehealth services are covered. Select "Commercial Directory" on their website to access the correct database of providers.

1-800-294-8642

Learn more.

UM Department of Psychiatry and Behavioral Sciences

The Department of Psychiatry and Behavioral Sciences at the University of Miami Leonard M. Miller School of Medicine provides leading-edge patient care by the nation’s most acclaimed physicians. Board certified physicians offers evaluation and treatment for a broad range of psychiatric disorders for patients of all ages, socioeconomic levels, and cultural backgrounds.

305-243-2301

Learn more.

211 Helpline

2-1-1 is a free, confidential referral and information service that connects people from all communities, and of all ages, to a specialist who will help you find local health and human services, 24 hours a day, seven days a week.

Broward County: 211 Broward

1-954-537-0211; or 211

Miami-Dade County: 211 Helpline

1-305-537-0211; or 211

Monroe County: Keys Helpline

1-855-883-4429; or 211

Palm Beach County: Palm Beach 211

1-561-383-1111; or 211

 

Quote by Which to Live

"May your walls know joy, may every room hold laughter, and every window open to great possibility.

— Mary Anne Radmacher

 

Join Our Listserv

To receive email announcements of upcoming seminars, click here to join our listserv

If you have any questions,  please contact FSAP at 305-284-6604 or visit fsap.miami.edu.