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Explore ways to refresh your outlook, render support to your team, and manage personal stress.

Discover resources available through the Faculty and Staff Assistance Program (FSAP) at or call 305-284-6604.


(1 hour)

Fostering Compassionate Work Environments

Explore the importance of compassionate work environments and discover how we may become positive agents for fostering this contagious, delicate, and precious commodity.

(1 hour)

Managing Stress with Progressive Muscle Relaxation

Progressive muscle relaxation has been found to reduce levels of cortisol, a hormone released in response to stress. Regular use of this technique may help you gain a greater sense of control over your body’s stress response and improve your ability to get a good night’s sleep.


(1 hour)

Mindful Living – Beginner’s Mind

Offered periodically, FSAP Mindful Living webinars explore the basic tenets of mindfulness, review the significance of mindful living, and re-enforce its use by guiding participants through a mindfulness practice.


(1 hour)

Holistic Health & Wellbeing

Learn ways to take better care for your mind, body and spirit. This session is presented by Carisk Behavioral Health as part of the Monthly Educational Webinar Series.

(1 hour)

Better Sleep

Many factors can interfere with a good night's sleep. Discover habits that support better sleep and learn tips that can be implemented immediately.



Mental Health Assessment

Complete an anonymous online self-assessment to check in on your mental well-being and receive resources for available support.

Learn more.

FSAP Individual 1:1 Consultations

Feeling stressed, burned out, or overwhelmed? We can help you address these concerns. Call the University of Miami's Faculty and Staff Assistance Program (FSAP) to arrange a 1:1 confidential telehealth consultation visit with one of our Florida licensed mental health and certified employee assistance professionals. Consultations are free of charge to UM faculty, staff, and their eligible dependents.


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Group “Check-In” Meetings

The UM FSAP offers virtual group “Check-In” meetings to teams and workgroups. These meetings are meant to support employee emotional and mental health during times of heightened stress. Meetings assist groups of employees in identifying/expressing their concerns while discussing options for managing stress, healthy coping, and supporting their team.


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Carisk Behavioral Health

Contact Carisk Behavioral Health, the University of Miami's behavioral health insurance panel to discover the variety of providers and treatment modalities available for addressing mental and behavioral health concerns. Telehealth services are covered. Select "Commercial Directory" on their website to access the correct database of providers.


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UM Department of Psychiatry and Behavioral Sciences

The Department of Psychiatry and Behavioral Sciences at the University of Miami Leonard M. Miller School of Medicine provides leading-edge patient care by the nation’s most acclaimed physicians. Board certified physicians offers evaluation and treatment for a broad range of psychiatric disorders for patients of all ages, socioeconomic levels, and cultural backgrounds.


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211 Helpline

2-1-1 is a free, confidential referral and information service that connects people from all communities, and of all ages, to a specialist who will help you find local health and human services, 24 hours a day, seven days a week.

Broward County: 211 Broward

1-954-537-0211; or 211

Miami-Dade County: 211 Helpline

1-305-537-0211; or 211

Monroe County: Keys Helpline

1-855-883-4429; or 211

Palm Beach County: Palm Beach 211

1-561-383-1111; or 211


Quote by Which to Live

"The time to relax is when you don't have time for it."

— Sydney J. Harris


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If you have any questions,  please contact FSAP at 305-284-6604 or visit